Which are the best jobs and careers that weather a downtrend? Do you know which ones may not last?

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When you’re in between jobs or just starting out, one wise move you can make is to consider work that may possibly be immune to economic shifts. And what exactly are these recession proof jobs like? Here are some things you should be looking for:

  • Jobs that are in high demand,
  • that require special skills,
  • that continue to provide goods and services regardless of what goes on with the economy,
  • that are found in specific industries that show resistance to downturns,
  • that are offered by stable companies that have the foundation to weather financial and market cycles.

I’ve got my own personal story that illustrates what I’ve done to get through some tough economic periods: During the high tech boom of the 1990’s I took a lot of risks and jumped from one employer to another, eventually landing a job at a small startup that wasn’t making any money. But in the early 2000’s, I was one of the numerous casualties of the dot com bust. So can you guess what I did after I got laid off? After a short break, I decided to sign up with a mature, stable and large company that offered me a full time job. Gone were my days as a contractor as I no longer had the nerve to take chances with my paycheck. And there I stayed for a good long four years (the longest I stayed anywhere!) until I decided to leave on my own volition.


Goes to show that when you join a larger, more mature company, you will probably be the most secure as you can ever be as an employee, though there may still be no guarantees. But your risks of job loss are greatly reduced.

How Are Jobs Affected During A Slump?

For those of us on the lookout for work, I thought these additional facts would be helpful: the latest unemployment numbers released some weeks back indicated that certain job sectors were recently negatively impacted,

  • Construction
  • Professionals: lawyers, architects, management consultants
  • Manufacturing
  • Retail
  • Transportation, Warehousing

while other sectors were actually adding jobs. These articles from PayScale.com and NY Times give us some ideas about the types of jobs that will hold up during hard times:

  • Few feds lose their jobs during a recession and most downsizing in the federal government is based on attrition, not filling vacant positions, rather than letting people go.
  • Sales and marketing positions and others supporting them are fairly sturdy. Anyone who makes or saves money for a company will be relatively safe.
  • Recession proof jobs are those that the population demands regardless, like healthcare and pharmaceuticals. People are getting older, people are getting frailer, and demographics of the population are aging. Biosciences, physical therapy, occupational therapy are recession proof, being in demand and requiring specialized skills.
  • Even during boom times no job is fail-safe. But some industries are safer havens than others, experts say, such as education, health care, the federal government, clean technology, information technology, and sales and marketing.

Top White Collar Jobs During A Recession

So if you’re a high school teacher, health care worker or computer engineer, you may be in pretty good shape. This table, reprinted from CNN Money (in conjunction with PayScale.com), shows us which professions provide the best combination of attractive pay along with solid job security.

JOB GROWTH RATE GROWTH* MEDIAN COMP WHY IT’S SECURE
Financial adviser 41% $74,000 As boomers retire, they’ll need financial hand-holding.
Software program manager 29% $103,000 Someone has to prevent complex systems from going kerflooey.
Database administrator 29% $77,000 See above. It’s good to be a computer nerd.
Physical therapist 27% $67,000 The baby boomers’ backs and knees aren’t getting any younger.
Physician assistant 27% $84,000 Managed-care companies love PAs: They’re cheaper than docs.
Environmental specialist 25% $53,000 Ever heard of global warming?
Hydrologist 24% $59,600 Water is in short supply. People get thirsty. Enough said.
College professor 23% $79,000 It’s Econ 101: Demand for schooling is growing.
Certified public accountant 18% $64,000 Thank complex tax codes and audit-hungry regulators.
Teacher 12% $48,000 Try to get fired from this union job. Just try.
Note* Projected growth in jobs between 2006 and 2016. Sources: BLS data, PayScale.com.

And if you want more ideas, check out this article that lists 25 careers to pursue during a recession or this piece I wrote last week detailing the steps you can take to recession proof your job and career.